Weigh In record (no journal entry) for 06 September 2023
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
2162 kcal
|
Fat: 84.48g | Prot: 108.08g | Carbs: 256.55g.
Breakfast: 米森 有機洋車前子穀纖維粉, 紅牛聰勁 行動三效乳清蛋白, 火龍果. Lunch: Costco 美國嫩肩里肌牛排, 炒雞蛋（整個）, 烤馬鈴薯, 青花菜. Dinner: 太珍香 小農地瓜片. Snacks/Other: 洋蔥, 青花菜, 南僑 讚岐烏龍麵, 生豆皮, 西柚. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m0929074661's Weight History
|