Weigh In record (no journal entry) for 06 September 2023
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1895 kcal
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Fat: 70.92g | Prot: 82.61g | Carbs: 230.51g.
Breakfast: DM Bio Chiasamen, Andechser Natur Bio Kefir Mild, Banane, Milbona Quark 20%. Lunch: Beck Laugenzopf , Der Beck Fladenbrot Käse-Schinken. Dinner: Salatgurke, Brot, Salami. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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