Weigh In record (no journal entry) for 06 September 2023
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1885 kcal
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Fat: 33.34g | Prot: 188.21g | Carbs: 197.34g.
Breakfast: Ja! Speisequark Magerstufe, Exquisa Fitline Protein Erdbeere. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Gut & Günstig Backofen Frites, Dürüm Döner. Snacks/Other: Lorenz Saltletts. more...
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steady weight
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Pascalito90's Weight History
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