Weigh In record (no journal entry) for 06 September 2023
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1606 kcal
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Fat: 41.70g | Prot: 99.16g | Carbs: 210.26g.
Breakfast: American Erdnusscreme CREAMY, Банан, Lidl Speisetopfen Mager, Alpro Mandelmilch Ungesüßt, Alnatura Leinsamen Geschrotet, Hofer Haferflocken, Яйцо, Alpengut Free From Laktose Milch. Lunch: Помидоры Черри, Огурец (с Кожурой), Gourmet Finest Cuisine Piattella Di Scamorza, Rama Cremefine 7%, Iglo Ganze Fisolen, Красный Лук, Куриное Филе, Becel Vital Omega 3, Tress Omas Schwäbische Spätzle. Snacks/Other: Яблоко, Апельсин, Груша, Сливы, Арбуз, Billa Bio Fruit Bites Kakao-Cashew. more...
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Losing 1.4 kg a Week
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