Weigh In record (no journal entry) for 06 September 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2842 kcal
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Fat: 137.64g | Prot: 178.21g | Carbs: 227.72g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato, il Viaggiator Goloso Latte di Soia Bio, Chiquita Banana, Pane Multicereali, Vanini Cioccolato Fondente 91%. Lunch: Coop Avocado, Mela, Pane Multicereali, Noci, Grana Padano Grana Padano, Uovo, Carote. Dinner: Alplì Kefir Bianco Naturale, il Viaggiator Goloso Latte di Soia Bio, Carote, Pane Multicereali, Salmone. Snacks/Other: Latte (Latte Intero). more...
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Gaining 0.9 kg a Week
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