Atyas Nur Novi Prihantono's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

72.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

968 kcal

Fat: 33.54g | Prot: 26.46g | Carbs: 154.91g. Breakfast: Jeruk Nipis. Lunch: Mie Bakso. Dinner: Salak, Brownies, Pisang Raja Direbus Matang, Bakwan. more...

2375 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Atyas Nur Novi Prihantono's Weight History

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Atyas Nur Novi Prihantono's Journal, 07 Nov 20

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Atyas Nur Novi Prihantono's Weight History