Weigh In record (no journal entry) for 06 September 2023
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87.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1798 kcal
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Fat: 104.30g | Prot: 89.44g | Carbs: 124.49g.
Breakfast: Хлебец, Арахисовая Паста (Ecool), Омлет. Lunch: Говядина Жаренная с Луком, Barilla Спагетти Capellini N.1, Хлебец. Dinner: Свинина с Луком, Моя Семья Гречка. more...
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Gaining 0.7 kg a Week
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one_hated's Weight History
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