Weigh In record (no journal entry) for 06 September 2023
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83.2 kg
Lost so far: 57.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1858 kcal
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Fat: 42.44g | Prot: 153.37g | Carbs: 214.49g.
Breakfast: Nashi-Birne, Feigen, Goldähren Dinkel Sandwich, Goldland Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: More Nutrition Chunky Flavour Zitrone Cheesecake , Milsani Speisequark. Dinner: Real Quality Hähnchenbrust-Spieße, Rote Paprika, Gurke (mit Schale), Tomaten, King's Crown Champignons, King's Crown Kichererbsen, Aldi Blattsalat Eisberg Mix. Snacks/Other: Koro Drogerie Max Proteinriegel, Duplo Duplo, Monarc Berliner mit Mehrfruchtfüllung. more...
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Losing 1.4 kg a Week
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pumell90's Weight History
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