Weigh In record (no journal entry) for 23 March 2015
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82.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 17.85g | Prot: 70.28g | Carbs: 178.09g.
Breakfast: Kaffee, Yokebe Classic. Lunch: Gefro Sauce Bolognese Soja, Combino Spaghetti (Gekocht). Dinner: Milbona Fettarmer Joghurt Kirsche. more...
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Losing 0.2 kg a Week
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adriian94's Weight History
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