Weigh In record (no journal entry) for 06 September 2023
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1114 kcal
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Fat: 39.70g | Prot: 55.02g | Carbs: 148.08g.
Breakfast: Buah Kiwi, Melon, Buah Anggur. Lunch: Tahu Goreng, Sambal Goreng, Labu Siam, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Wonhae Topokki Snack Creamy Rose, Delfi Custas, Khong Guan Saltcheese Combociz, Maicih Basreng, Keripik Pisang, Hershey's Kisses Cookies N Creme. more...
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Losing 0.4 kg a Week
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dinaswijaya's Weight History
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