Weigh In record (no journal entry) for 23 March 2015
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.64g | Prot: 98.41g | Carbs: 51.51g.
Breakfast: Now Foods Flax Oil Now, Чай, Мёд, Оливковое Масло, Огурец (с Кожурой), Приготовленный Яичный Белок. Lunch: Гречка Отварная, Яблоко, Миндаль, Куриная Грудка Отварная. Dinner: Флэк Щука. more...
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Gaining 1.3 kg a Week
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