Weigh In record (no journal entry) for 06 September 2023
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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957 kcal
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Fat: 28.01g | Prot: 42.36g | Carbs: 134.40g.
Lunch: Prochiz Cheddar Cheese, Tong Garden Unsweetened Crunchy Peanut Butter, Pikopi 3In1 Kopi Mix, Nescafe Classic, Sari Roti Roti Tawar. Dinner: Wortel Dimasak, Bernardi Smoked Beef, Kentang Panggang (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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