Weigh In record (no journal entry) for 01 September 2023
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84.3 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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641 kcal
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Fat: 23.80g | Prot: 95.45g | Carbs: 17.50g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus. Lunch: Multipower 53% Protein Boost Cookies & Cream, Linessa Mozzarella Light. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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