Weigh In record (no journal entry) for 05 September 2023
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109 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1100 kcal
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Fat: 30.10g | Prot: 79.35g | Carbs: 120.94g.
Breakfast: Nektarin, Badem, Yumurta. Lunch: Az 🇦🇿 Qerkules Gerkules, Whey Whey, Üzüm, Tavuk Göğsü (Derisi Yenmeden), Fellini Qarabaşaq. more...
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Losing 2.1 kg a Week
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Kananaliyev23's Weight History
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