Weigh In record (no journal entry) for 05 September 2023
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92 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2449 kcal
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Fat: 108.38g | Prot: 139.52g | Carbs: 230.30g.
Breakfast: Chocolyne Bebida, Santa Clara Tostadas, Huevo Cocido, Latti Quesito, Doña Rita Arepa Tela Blanca. Lunch: Sopa con Trozos de Verduras (Enlatada), Aguacate, Carne de Res Frita, Plátano Frito, Arroz Blanco Cocido. Dinner: Jugo de Fresa, Pechuga de Pollo con la Piel, Masmai Arepa de Maíz Blanco Mini Tela. Snacks/Other: Latti Quesito, Huevo Duro, Manzana, Banano. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elkintabares's Weight History
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