Weigh In record (no journal entry) for 23 March 2015
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57.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1188 kcal
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Fat: 45.55g | Prot: 49.14g | Carbs: 150.80g.
Breakfast: Aardbeien, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk. Lunch: Goulashsoep, Geroosterd Witbrood, Effi Light. Dinner: Bieten, Knoflook, Yoghurt (Vetvrij), Hondshaai, Gebakken Aardappelen. Snacks/Other: Chocolade (Puur) Cote D'or Culinaire, Thee, Koffie, Geroosterde Pistachenoten (Gezouten), Sou Pro Sojadessert, Pruimen, Aardbeien. more...
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2074 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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