Weigh In record (no journal entry) for 05 September 2023
|
51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1700 kcal
|
Fat: 79.05g | Prot: 81.36g | Carbs: 172.05g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Swiss Cheese. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Cooked Spinach (from Fresh, Fat Added in Cooking), Ore-Ida Sweet Potato Fries, Kirkland Signature Steelhead Trout, Unsweetened Iced Tea. Snacks/Other: Great Value California Sun-Dried Raisins, Souper Salad Sunflower Seeds, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|