Weigh In record (no journal entry) for 30 August 2023
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 60.98g | Prot: 54.30g | Carbs: 161.78g.
Breakfast: Çoban Salatası, Haşlanmış Yumurta, Keçi Peyniri (Sert), Tarihi Adıyaman Kahvecisi Osmanlı Dibek Saray Kahvesi, Kepekli Ekmek, Tereyağı, Ceviz, Salça, İncir, Fındık, TekSüt Kaşar Peyniri. Dinner: Ekşi Hamur Ekmek, Etli Pilav, Tarhana Çorbası, Kavun (Kokulu Kavun), Yoğurtlu Makarna, Kuru Fasulye, Yeşil Acı Biber. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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