Weigh In record (no journal entry) for 31 August 2023
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 79.22g | Prot: 63.64g | Carbs: 150.71g.
Breakfast: Sahanda Yumurta, Yeşil Acı Biber, Kepekli Ekmek, Tereyağı, Domatesler, TekSüt Kaşar Peyniri. Dinner: Çoban Salatası, Bamya Yemeği, Peynirli Makarna, Beyaz Ekmek, Yeşil Biber. Snacks/Other: Tadım Çiğdem, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Erikler. more...
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1931 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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