Weigh In record (no journal entry) for 03 September 2023
|
66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1642 kcal
|
Fat: 86.16g | Prot: 49.08g | Carbs: 178.70g.
Breakfast: Cevizli Sucuk, Çoban Salatası, Sahanda Yumurta, Kepekli Ekmek, Bal, İncir, Keçi Peyniri (Sert). Dinner: Biber Dolması, Namet Dana Misket Köfte , Kabak Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Nescafe Sade. more...
|
|
1770 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|