Weigh In record (no journal entry) for 04 September 2023
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66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1441 kcal
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Fat: 73.28g | Prot: 87.88g | Carbs: 115.66g.
Breakfast: Yeşil Acı Biber, Kepekli Ekmek, İncir, Kabak Yemeği. Dinner: Üzüm, Kelek, Közlenmiş Patlıcan, Dost Kefir, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Fındık. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Pilates - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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