Weigh In record (no journal entry) for 04 September 2023
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1190 kcal
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Fat: 62.22g | Prot: 86.21g | Carbs: 79.33g.
Breakfast: Fellas Protein Bar Peanut & Cacao, Hindistan Cevizi Yağı, Kayısı, Ceviz, Domatesler, Şeftali, Eti Karam Bitter, İncir, Yumurta Omleti, Tahsildaroğlu Lor Peyniri. Dinner: Sütaş Ayran, Tavuk Sote. more...
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steady weight
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sadecefatma's Weight History
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