Weigh In record (no journal entry) for 05 September 2023
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86.8 kg
Lost so far: 3.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1921 kcal
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Fat: 76.58g | Prot: 153.62g | Carbs: 145.19g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Filé de Frango Grelhado, Banana, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3026 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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senhormu's Weight History
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