Weigh In record (no journal entry) for 05 September 2023
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1553 kcal
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Fat: 74.88g | Prot: 86.59g | Carbs: 136.60g.
Breakfast: Сыр, ИП Цой Лаваш Фитнес , Куриное Филе на Гриле, Гречка с Маслом, Копченая Голень Индейки (Кожа Съедена), Merci Шоколад , Зеленое Яблоко, Lays Краб. more...
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Losing 0.7 kg a Week
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Жансулу Ихсанова's Weight History
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