Weigh In record (no journal entry) for 05 September 2023
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1505 kcal
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Fat: 49.36g | Prot: 82.34g | Carbs: 196.02g.
Breakfast: Mushrooms , Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Rico Pico De Gallo, Butler Soy Curls, Hummus, Blueberries, Green Chili Peppers (Canned), Raspberries, Mixed Salad Greens. Dinner: Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Kroger Old Fashioned Oatmeal. Snacks/Other: Bananas , Pears. more...
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Losing 0.5 kg a Week
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DeniseMMfighter's Weight History
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