|
war hestern fitness
, will heute nachmittag mal energie kaufen und beobachten, da bisher subjektive ergebnisse kammen.
|
124 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: 100%.
|
|
1705 kcal
|
Fat: 66.55g | Prot: 82.85g | Carbs: 182.64g.
Breakfast: Zucker, Kaffee, Aldi Kaffeeweißer, Bresso Kräuter der Provence, Radeberger 4Er Frühstückspack, Volkorntoast. Lunch: Maredo Rumpsteak (250g), KFC Pommes Frites (Klein). Snacks/Other: Beck's Ice, Relentless Apfel Kiwi. more...
|
|
3611 kcal
|
Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 20 minutes. more...
|
Gaining 7 kg a Week
|