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Sonntag 75.5? (:
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 11.89g | Prot: 167.22g | Carbs: 191.70g.
Breakfast: Kölln Müsli Schoko. Lunch: Myprotein Impact Whey Isolate Chocolate Orange, Lowcarbwelt Lowcarbwelt Gluten, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...
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3323 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours, Sitting - 4 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 32 minutes, Resting - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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DanielCardenasM's Weight History
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