Weigh In record (no journal entry) for 05 September 2023
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73.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1209 kcal
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Fat: 44.99g | Prot: 99.07g | Carbs: 97.93g.
Breakfast: Piracanjuba Leite Desnatado, Ovo Mexido. Lunch: Arroz Branco (Cozido), Ovo (Inteiro), Peito de Frango, Alface. Dinner: Hellmann's Maionese, Santa Clara Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Amalfi Pão com Batata Doce Whey Protein. Snacks/Other: Probiótica 100% Whey Protein, Piracanjuba Leite Desnatado, Banana Prata. more...
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1552 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Washing Dishes - 15 minutes, Pilates - 1 hour, Desk Work - 7 hours, Samsung Health - 13 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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MonicaCari's Weight History
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