Weigh In record (no journal entry) for 01 September 2023
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1601 kcal
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Fat: 78.96g | Prot: 53.08g | Carbs: 150.14g.
Lunch: Mars Celebrations, Banana, Billa Kornspitz mit Farmerschinken. Dinner: McDonald's Pommes Frites (Mittel), Wine Spritzer, Cheese Sauce , Ölz Burger Buns, Beyond Meat Beyond Burger, Olive Oil. more...
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Gaining 2.8 kg a Week
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