Weigh In record (no journal entry) for 05 September 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2155 kcal
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Fat: 107.18g | Prot: 155.38g | Carbs: 149.42g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Signature Select Texas Toast (Geoffrey), Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Ground Beef (90% Lean / 10% Fat), Windfall Market Pretzel Hamburger Buns (Geoffrey). Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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