Weigh In record (no journal entry) for 05 September 2023
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1133 kcal
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Fat: 37.73g | Prot: 45.21g | Carbs: 161.37g.
Breakfast: Bread (Home Recipe or Bakery), Great Value Half & Half, Swiss Cheese , Eckrich Cooked Ham. Elevenses: Berries. Lunch: Great Value String Cheese , Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Afternoon Tea: Bananas , Cordialsa Dux Wheat Crackers. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), White Bread (Home Recipe or Bakery), Skinnygirl Poppyseed Salad Dressing. more...
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Gaining 1.4 kg a Week
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Brazilian_I_am's Weight History
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