Weigh In record (no journal entry) for 05 September 2023
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1440 kcal
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Fat: 30.98g | Prot: 51.72g | Carbs: 246.33g.
Breakfast: Sambal Goreng, Indomilk Susu SKM, Semangka, Pepaya, Pisang Kepok, Tahu Goreng, Bango Kecap Manis, Dada Ayam, Paha Ayam, Nasi Putih, Padimas Roti Panggang Keju, Snackit Kue Pia 100 Rasa Kacang Hijau, Risoles, Roti Gandum. more...
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1258 kcal
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Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Helmiandika's Weight History
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