Weigh In record (no journal entry) for 05 September 2023
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107.7 kg
Lost so far: 25.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1147 kcal
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Fat: 27.49g | Prot: 42.85g | Carbs: 180.07g.
Breakfast: Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Äpfel, Bresso Feine Kräuter, Goldähren Bauernschnitten, Cocktailtomaten, Gut Drei Eichen Kassler Gepökelt, Rote Paprika. Tea: Clarky's Salzbrezeln. Snacks/Other: Kinder Milchschnitte. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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