Wbbeyza's Journal, 05 Sep 23

Wbbeyza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2023

87.1 kg Lost so far: 15.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1133 kcal

Fat: 75.44g | Prot: 31.95g | Carbs: 81.81g. Breakfast: Şekersiz Türk Kahvesi, Magnum Beyaz, Eti Lifalif Yulaf Ezmesi, Salatalık, Ev Yapımı Yoğurt. Lunch: Ekler. more...

2405 kcal

Exercise: Exercise Machine - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wbbeyza's Weight History

View Complete History

Wbbeyza's Journal, 05 Sep 23

Submit a Comment

Wbbeyza's Weight History