Weigh In record (no journal entry) for 05 September 2023
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77 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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558 kcal
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Fat: 31.59g | Prot: 28.88g | Carbs: 37.21g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Burch Karabuğday Patlağı, Migros Filtre Kahve, Limonlu Su. Lunch: Wasa Original, Doğal Peynir, Domatesler, Avokado, Altınkılıç Kefir, Yumurta Omleti. more...
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2361 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fatliktenfitligee's Weight History
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