Herzkasperl's Journal, 23 Mar 15

Herzkasperl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2015

84.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1817 kcal

Fat: 96.25g | Prot: 92.84g | Carbs: 136.88g. Breakfast: Nespresso Ristretto. Lunch: Pfennigs Rindfleischsalat Balkan Art, Bäcker Bachmeier Bayerische Brezen. Dinner: Wasa Knäckebrot Mjölk, Hartgekochtes Ei, Ja! Frischkäse mit Kräutern, Marten Salametti, Aldi Carre de L Est. Snacks/Other: Danone Dany Sahne Schoko. more...

2594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 31.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Herzkasperl's Weight History

View Complete History

Herzkasperl's Journal, 23 Mar 15

Submit a Comment

Herzkasperl's Weight History