Weigh In record (no journal entry) for 05 September 2023
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80.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1913 kcal
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Fat: 99.10g | Prot: 140.27g | Carbs: 118.67g.
Breakfast: TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: Hühnchen Curry, Frisch Vital Menü Salat Caesar, Milbona H-Milch 3,5% Fett. Dinner: Tomaten, Leinsamen, Schafskäse, Gut & Günstig Mozzarella . Snacks/Other: Schneekoppe Leinsamen Geschrotet, Alpha Foods Kollagen, Müller Kalinka Fettarmer Kefir Mild, Getrocknete Pflaumen, Aprikosen. more...
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746 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Samsung Health - 21 hours. more...
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Gaining 2.1 kg a Week
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ly_orange's Weight History
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