Weigh In record (no journal entry) for 05 September 2023
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72.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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495 kcal
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Fat: 30.39g | Prot: 42.61g | Carbs: 14.40g.
Breakfast: Yeşil Biber, Pınar Labne, Yayla-Türk Tavuk Göğüs Füme, Yumurta Sarısı, Domatesler. Lunch: Dardanel Ton Klasik, Mayonez, Karışık Yeşil Salata. Snacks/Other: Sütlü Kahve. more...
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Losing 3.5 kg a Week
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maddy024's Weight History
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