Weigh In record (no journal entry) for 05 September 2023
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1180 kcal
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Fat: 53.75g | Prot: 84.28g | Carbs: 90.70g.
Breakfast: Ясенсвіт Яйця, Хуторок Мука Пшеничная, Премия Мёд Липовый, Mlekovita Творог 8%. Lunch: Blueberries , Starbucks Caffe Latte. Dinner: Milbona Greek Yogurt, Gouda or Edam Cheese, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Chicken Breast, Avocado. more...
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Gaining 1.3 kg a Week
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Valia1984's Weight History
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