Weigh In record (no journal entry) for 05 September 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1853 kcal
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Fat: 99.10g | Prot: 57.35g | Carbs: 193.47g.
Breakfast: Doğal Peynir, Ceviz, Yeşil Biber, Tereyağı, Bal, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Taze Fasulye. Dinner: Doğal Peynir, Tereyağı, Bal, McDonald's Patates Kızartması (Küçük). Snacks/Other: Beyaz Ekmek, Sütlü Kahve, Ağlayan Kek, Tadelle Tadelle. more...
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Losing 0.2 kg a Week
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rojinsapra's Weight History
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