Weigh In record (no journal entry) for 05 September 2023
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68 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1776 kcal
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Fat: 46.64g | Prot: 133.10g | Carbs: 199.92g.
Breakfast: Ethiquable Chocolat Noir 88% Pérou , Figues, Biotech USA 100% Pure Whey, Bjorg Lait de Soja Vanille, Quaker Flocons d'avoine (40g). Lunch: les Croisés Mozzarella , Nutripure Farine de Patate Douce, Escalope de Poulet, Celnat Farine d'avoine, Farine de Blé Blanche (Tout Usage), Courgette, Parmesan (Dur), Oeuf. Dinner: Charal Faux-Filet, Servi Vita Ketchup Zéro, Alsa Levure Chimique, Parmesan (Dur), Patate Douce, Salade Verte, Tomate Cœur de Bœuf, Carrefour Lait Demi Écrémé , Francine Farine de Blé Complète. Snacks/Other: Marque Repère Fruits Rouges Surgelés , Iron Shark Crème de Riz, Biotech USA 100% Pure Whey, Alter Eco Chocolat Noir 90%, Bjorg Lait de Soja Vanille. more...
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Losing 0.5 kg a Week
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lambert.m47's Weight History
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