Weigh In record (no journal entry) for 05 September 2023
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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475 kcal
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Fat: 9.40g | Prot: 40.87g | Carbs: 60.13g.
Breakfast: Молочные Горки Творог 2%, Столичная Мельница Мука Цельнозерновая Ржаная, Кофе (из Молотых Зерен), Банан, Яйцо. more...
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Gaining 2.8 kg a Week
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Ирина Жигарева's Weight History
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