Weigh In record (no journal entry) for 05 September 2023
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105 kg
Lost so far: 11.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1612 kcal
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Fat: 60.15g | Prot: 37.06g | Carbs: 240.96g.
Breakfast: Çay Şekerli, Tuzlu Kurabiye. Lunch: Patates Kızartması, Starbucks Berry Hibiscus (Grande), Kremalı Mantarlı Tavuk, Sütaş Ayran. Dinner: Üzüm, Haşlanmış Mısır, Çoban Salatası. more...
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Losing 0.4 kg a Week
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mona_rosa_'s Weight History
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