Weigh In record (no journal entry) for 05 September 2023
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89.2 kg
Lost so far: 16.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1330 kcal
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Fat: 46.86g | Prot: 55.02g | Carbs: 182.22g.
Breakfast: Sahanda Yumurta, Köfteci Yusuf Sucuk, Migros Az Yağlı Beyaz Peynir, Domatesler. Lunch: Patates Kızartması. Dinner: Vatan Haşlanmış Barbunya, Bulgur Pilavı. Snacks/Other: Şeftali, Nektarin, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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