|
Five pounds a month. That's all. Beginning Monday, August 1. I hope this is the last time I ever have to lose this freaking weight.
|
85.0 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 34.02g | Prot: 88.59g | Carbs: 194.18g.
Breakfast: Strawberry Jam, Granola, Nonfat Plain Yogurt. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Milk (Nonfat). Dinner: Green Snap Beans, Cottage Cheese (Lowfat 1% Milkfat), Bacon, Lettuce, 'n Tomato Sandwich. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Tootsie Pop, Werther's Original Chewy Caramels Candies. more...
|
|
2256 kcal
|
Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|