Weigh In record (no journal entry) for 05 September 2023
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1559 kcal
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Fat: 63.01g | Prot: 84.04g | Carbs: 152.62g.
Breakfast: Alpro Hafermilch , Kaffee Creme, Dattel, Feigen, Kölln Haferflocken, Äpfel. Lunch: Bio Rote Bete, Salakis Schafskäse Würfel, Edeka Kichererbsen. Dinner: Fit For Fun Wohle & Pure, Gut & Günstig Räucher Lachs. Snacks/Other: Nektarinen, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 1.4 kg a Week
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babsywusu's Weight History
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