Weigh In record (no journal entry) for 05 September 2023
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59.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1146 kcal
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Fat: 14.83g | Prot: 77.99g | Carbs: 42.49g.
Breakfast: Fattorie Girau Latte di Capra Intero. Lunch: Vino Rosso da Tavola, Granarolo Stracchino con Kefir, Salame, Coop Tarallini Pugliesi. Dinner: Vino Rosso da Tavola, Aia Pollo Filetto a Fette, Vipiteno Yogurt Magro 0,1%, Coop Insalata Mista Julienne. more...
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Losing 2.8 kg a Week
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cicciaex's Weight History
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