Weigh In record (no journal entry) for 05 September 2023
|
53.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1237 kcal
|
Fat: 22.47g | Prot: 98.71g | Carbs: 153.01g.
Breakfast: Weetabix Weetabix, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Carrefour Insalata Granmix, Coop Tonno in Olio Di Oliva, Pam Panorama Farina tipo 00, Egg (Whole), Zymil Latte Alta Digeribilità senza Grassi. Dinner: il Conserviere Cetrioli, Carrefour Insalata Granmix, Mulino Bianco Gran Bauletto Rustico, Decò Riso Ribe Parboiled, Buon Vento Filetti di Merluzzo, Danone Hipro Mirtillo. Snacks/Other: Fage Fruyo 0% Fragola. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oxogretaoxo's Weight History
|