Stayed at my moms, gain was worth her delicious cooking.
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91 kg
Lost so far: 8.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1830 kcal
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Fat: 96.80g | Prot: 78.59g | Carbs: 159.71g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Butter or Sugar Biscuit. Lunch: Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Huletts Brown Sugar, Soft Boiled Egg, Lancewood Cheddar Cheese, Strawberries , Tangerines (Mandarin Oranges), Farmer's Deli Bacon Loaf Sliced, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Dinner: Butter (Salted) , Homemade Chicken Soup, Cooked Green String Beans (Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Butter or Sugar Biscuit. more...
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3083 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Showering - 10 minutes, Hanging Laundry - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour. more...
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Gaining 0.6 kg a Week
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