Weigh In record (no journal entry) for 01 August 2011
|
86.2 kg
Lost so far: 3.2 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
|
|
1593 kcal
|
Fat: 46.89g | Prot: 159.27g | Carbs: 133.37g.
Breakfast: low sodium Rice Cakes, Grapefruit (Pink and Red), Egg (Whole), Egg White. Lunch: Dried Cranberries, Romaine Hearts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Clementines, turkey breast tenderloin, Baby Spinach, Onions, Goats Cheese (Soft). Snacks/Other: Ghee (Clarified Butter), low sodium Rice Cakes, Cocoa Powder (Unsweetened), Kroger Greek Vanilla Yogurt, Builder's Bar - Vanilla Almond, No Bake Oatmeal Protein Balls - 1 Ball. more...
|
|
2760 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uneeknitter's Weight History
|